Tired of waking up with sore hips and shoulders that won’t just go away even after taking a bunch of pain killers?
Getting rid of your current mattress could be the only change needed to get that seemingly elusive hip and shoulder pain relief you’ve been dreaming about for so long.
The mattress industry has seen tremendous technological advancements in the last decade or so, especially when it comes to giving comfort and pain relief to sleepers.
Consumers are successfully ending up with mattresses which turn out to be effective in eliminating debilitating degrees of pain across several delicate areas including the hips and shoulders.
Before you start shopping for the best mattress for hip pain, it is important to understand how sleeping can cause pain in multiple body areas.
This will alert you to the most critical pointers during the shopping process to help you make smart buying decisions even if you’re buying a mattress for the first time.
- 1 Causes of Waking Up with Hip and Shoulder Pain
- 2 Best Types of Mattresses for Hip and Shoulder Pain
- 3 The Best Shoulder and Hip Pain Mattress Buying Guide
- 4 Modway Aveline Mattress
- 5 Muse Cooling Mattress - For Hot Sleepers
- 6 Resort Sleep Classic
- 7 NOFFA Mattress - Pain Relief Bed
- 8 The Novosbed
- 9 Conclusion
Causes of Waking Up with Hip and Shoulder Pain
Hip and shoulder pain in the morning is more common in side sleepers than those who prefer other sleeping positions. Granted, not everyone who sleeps this way wakes up with pain and discomfort.
However, it doesn’t take a genius to note the significant stress the hips and shoulders are forced into during side sleeping.
It’s therefore no coincidence that majority of hip and shoulder pain sufferers happen to be side sleepers.
Side sleeping comes with its perks, even if it forces uneven pressure on the spine as well as the hips and shoulders, leading to pain and discomfort each morning.
One might say that switching to a different sleeping position could work wonders for sleepers who have been pushed to the brink with ever-present pain in the hips and shoulders.
Unfortunately, choosing to sleep on your tummy or back after many years as a side sleeper can be next to impossible no matter how much pain you may be suffering. Sadly, there’s no magical button that can be pushed for one to feel comfortable in a new sleeping position overnight.
Fortunately, choosing the right mattress can significantly alleviate hip and shoulder pain even among dedicated side sleepers.
The latest advancements in foam technology have culminated in the release of mattresses that automatically conform to each sleeper’s individual body contours for even distribution of weight across the spinal region and other parts of the body.
If you’re desperate for not just pain-free mornings but a massive improvement in the overall quality of your sleep, sticking with your good old mattress may no longer be an option.
Best Types of Mattresses for Hip and Shoulder Pain
For most people, the sheer number of mattress types available on the market can be confusing. However, your aim of getting a body pain-free mattress means that that you’ve got to look out for a model that naturally adjusts to your body’s curves.
As such Memory Foam and to a lesser extent, Latex Foam mattresses are the only 2 options you should consider.
Memory foam is the best mattress type for hip and shoulder pain. Period!
It is arguably the most advanced type of foam available for sale at the moment. If you’ve conducted a little bit of market research, you may have come across a few memory foam models on your own.
Visco Elastic and Gel-Infused are the 2 main types of Memory foam mattresses recommended for you.
Each of them offers a natural ability to hug and cradle every inch of the sleeper’s body immediately upon making contact, adjusting to the body’s contours as well as weight and temperature in the process.
This promotes correct alignment of your spine to ensure even weight distribution, resulting in little to no stress on the hips, shoulders, back, and knees. You’re therefore able to sleep comfortably and wake up with no body pains.
Memory foam mattresses got a bad rap when they were first introduced on the market many years ago for sleeping hot and their huge price tags.
In recent times, manufacturing technologies have been refined to the point where these mattresses have become exceptionally breathable while their price tags have plummeted to significantly budget-friendly levels.
If the breathability issues of the First Generation memory foam mattresses have scarred you off them for life then Latex can be a real alternative to ensure those days of waking up with sore hips and joints are over.
Natural latex foam offers a similar level of comfort compared with memory foam as well as “bounce” levels typical of innerspring mattresses.
This results in a buoyant sleeping surface that easily adjusts to the body’s contours to promote proper spinal alignment and pressure relief for all sleeping styles in general, and side sleeping in particular.
The open cell structure of natural latex also guarantees that you can sleep cool throughout the night in addition to the enhanced pressure relief.
The only downside is that natural latex mattresses can be a bit more expensive when compared to synthetic latex and memory foam models.
Why Innersprings are Terrible for Hip Pain and Shoulder Pain
Innersprings have been the most popular type of mattresses in the United States for the last century or so.
From Baby Boomers to Millennials, most of us grew up sleeping on spring coil mattresses. This level of familiarity is probably why many senior citizens across the country have stuck with innerspring models in spite of their many drawbacks.
The truth is that most of these mattresses are hard enough to cause hip and shoulder pain on their own regardless of which sleeping posture you prefer.
Even relatively soft spring mattresses still lack the basic features required by side sleepers to wake up with little to no discomfort in the hips and shoulders, as well as back, neck, knees, and other areas of the body.
Sleeping on the side builds up pressure points on the hips and shoulders, especially for those who lie in a stagnant position throughout the night. As you get older and heavier, waking up with pain becomes inevitable on innersprings because much of the sleeper’s body weight is shifted onto the hips.
Innerspring mattresses also cause other forms of body pain due to their failure to provide support for several areas such as the sleeper’s waist. The lack of support makes sagging of one or more spots quite common, causing further problems for the spinal region.
Older, worn out beds also sag in the middle regions where critical support for the hips is desperately required, leading to severe contortion of the spine and resultant negative effects including pain and posture issues.
Sleeping on an extremely firm innerspring mattress also over-elevates the hips, which leads to dipping of the waist area. This results in severe hip pain as well as frequent discomfort in other areas such as the lower back.
The Best Shoulder and Hip Pain Mattress Buying Guide
Now that we have uncovered the fact that bad sleeping posture is the Number One cause of hip pain and shoulder pain, neck, back, shopping for a new mattress is the next logical step.
Take a look at our compilation of the most critical factors to look out for below to ensure you end up with a winner regardless of your budget and personal preferences.
Choosing a mattress with a highly dense top layer is one of the smartest moves you can make as a chronic hip and/or shoulder pain sufferer. This is a basic, non-negotiable feature so be ready to move on if your target model fails this requirement.
If you’re going in for memory foam, it’s important to choose a model with density of approximately 3-4lb per cubic inch at the top. Remember, a denser top essentially means more support for the hips and shoulders.
Buying a mattress is a significant investment that can run anywhere from several hundreds to thousands of dollars. Therefore, getting the best bang for your buck can’t be overemphasized.
After all, no one likes to be shopping for a new mattress every year or two. But how can anticipate how long a particular model will last before buying it?
Well, going through customer reviews on Amazon can be a sneaky way to find out what current owners are saying about your preferred model.
It’s not uncommon to come across customers who continue to provide regular updates of their experiences many years after purchase. Such reviews can provide first-hand insights into whether your preferred mattress can go the distance or not.
The best mattress for hip pain and shoulder pain is one that comes with ample layer of support to prevent your body’s pressure points from sinking all the way through.
Whether you prefer memory foam or latex, a model with inadequate layer of support will fall short in providing relief for your body pain. In fact, the discomfort could actually end up getting aggravated.
Due to the natural components of memory foam, it is vital to order a model that comes with a firmer support base manufactured from robust materials such as High Density Base Foam, polyurethane, or even innersprings.
The fact that Latex foam is not as soft as memory foam means choosing a model with a thicker profile automatically gives the right level of support to ensure the sinkage experienced by the sleeper is just right.
Sleep Trials & Return Policies
Sleep trials are there to protect consumers like you – Do not hesitate to take advantage of them. All 7 models picked by our team of experts as the best mattress for hip and shoulder pain offer free trials ranging from 30-120 nights.
This prevents a situation where you shell out a huge amount of money on a particular model, only to come to the painful realization that it provides little by way of hip and shoulder pain relief.
Modway Aveline Mattress
The Modway Aveline is an independently tested model that has proven to be one of the best options for consumers desperate to gain relief from hip and shoulder pain.
It is another popular budget-friendly mattress packed with stunning goodies for hip pain and shoulder pain sufferers.
The Aveline delivers sound sleeping night after night thanks to the open cell memory foam used. This foam naturally eliminates physical body pain by properly aligning the sleeper’s spine to reduce pressure on the hips, lower back, neck, and spine.
Every inch of foam used is independently tested and CertiPUR-US certified to be low on VOCs and devoid of formaldehyde, flame retardants, and heavy metals such as PBDEs, TDCPPs, or TCEPs.
The fact it comes in different sizes such as Twin, Full, Queen, and King as well as different mattress densities ranging from 6-10 inches means everyone gets to choose the most suitable model for his or her needs.
Why We Love this Mattress
Muse Cooling Mattress - For Hot Sleepers
The Muse Gel Cooling Mattress is a 12-inch model engineered to give patients all-round luxury with a focus on alleviating pain across sensitive parts of the body, specifically in areas such as hips, shoulders, and back.
It is crafted from a 3-layer cocktail of premium quality foam for enjoyable sleep day and night. The top layer features gel-infused memory foam with a removable cover which is gentle on the skin and cool to touch.
The central layer packs supportive memory foam which complements the efforts of the base layer of supportive memory foam to guarantee a premium level of comfort and support.
Your days of waking up in the middle of the night feeling all sweaty will be long gone once this model arrives at your doorstep.
Why settle for a mattress that claims to be universally comfortable when you can choose just the right level of softness for your needs? Remember, the Muse comes in 3 distinct comfort levels i.e. Soft, Medium, and Firm.
Why We Love This Mattress
Resort Sleep Classic
The Resort Sleep Memory Foam Mattress is our Number One pick for consumers who are looking for the best mattress for hip and shoulder pain. It comes packed with tons of features that will help you sleep well like never before and wake up with no trace of body pains.
The manufacturer’s adoption of advanced engineering that specifically targets sore shoulders, hips, back, and other parts of the body means your days of dreading going to bed are numbered once your hit the Order button on this model.
It is compatible with any kind of home furniture you can think of, including box springs, wooden bed frames, and even adjustable electric beds.
If you’re in the market for a super comfortable mattress which delivers a cloud-like sleeping sensation night after night, it doesn’t come better than the Resort Sleep Mattress.
Why We Love This Mattress
NOFFA Mattress - Pain Relief Bed
The NOFFA 8-inch Memory Foam is the best mattress for hip pain for those with extremely tight budgets.
It is manufactured from superior quality memory foams which deliver natural 5-star antimicrobial and hypoallergenic properties.
Protection against dust mites, allergens, and other forms of bacteria from pets and kids is reinforced during the manufacturing process.
Also, the weight of each sleeper is evenly distributed for world-class pressure relief to the spinal cord capillaries in particular, and the nervous system in general.
The hips, shoulders, back and other delicate areas of the body therefore gain the necessary level of relaxation to boost the ability of sleepers to wake-up painless.
Available at a price point that is considerably lower than many of our top picks, it is refreshing to know that the NOFFA Memory Foam Mattress allows consumers to wake up from all sorts of body pains even when they’re not in the best state of health.
Why We Love This Mattress
The Novosbed is a true one-of-a-kind mattress that flawlessly delivers perfect balance and deluxe support to help you sleep and wake up pain-free.
It is manufactured from top quality ultra-dense memory foam for long-lasting durability and unmatched comfort.
Keeping you cool at night is flawlessly achieved thanks to the multiple built-in vertical airflow channels in the mattress.
While most rival models for sale today are manufactured in China and overseas, this beauty is 100% built here in the United States by experts with hundreds of years of combined experience in the industry.
Each purchase comes with a no-strings-attached 120-night sleep warranty to enable you get a complete feel of the mattress before committing to purchase it.
Think this sounds incredible? That’s the feeling you’re in for the moment you lie on the mattress for the first time!
Why We Love This Mattress
The Modway Aveline is clearly the best mattress for hip and shoulder pain sufferers right now. Delivering a perfect blend of features and technologies that promote comfortable sleeping and soothing relief for the hips and shoulders, every side sleeper should get one of these.
The Muse and Sleep Resort are other popular models among consumers right now so feel free to choose any of them with confidence. While the Novosbed feels really great, we're slightly put off by its high price tag.
What do you think about our top picks above? Is there any model you feel should've made it to our list? Please feel free to share it here and we'll be sure to take a look at it.