Sleep Hacks

man receiving facial botox injections

Sleeping After Botox : How to Lie Down Without Compromising Your Results

Booking a Botox appointment can be an exciting time. After spending hundreds of dollars and braving your fear of needles to receive the injections, the least you deserve is good results. While other procedures may take some time before you can measure results, Botox offers instant results. However, your actions can mess those results just …

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breakfast on a plate

21 Popular Breakfast Foods That Make You Sleepy Immediately

Certain foods can trigger sleepiness, especially when consumed in the morning. While eating abnormal food portions is a common cause of sleeping after breakfast, what you eat can have an even bigger impact. Related: Sleeping After Breakfast: 21 Epic Tips to Stay Awake The 21 most common breakfast foods that make you feel sleepy immediately …

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beautiful breakfast on a plate

Sleeping After Breakfast: 21 Epic Tips to Stay Awake

The first thing my 85-year old grandparents always do immediately after breakfast is to take a nap. I thought it was something that only happened to senior citizens until I noticed that a similar habit in my college roommate. Is sleeping after breakfast harmful? The answer is yes. Sleeping immediately after eating any meal can …

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lady feeling the firmness of a mattress

New Mattress Too Firm? 10 Smart Ways to Break In a New Mattress

Does your new mattress feel too firm? If the answer is yes, you’re likely struggling to sleep and looking for ways to make it softer. Before you start sounding off any panic alarms, know that every mattress feels firmest when it is brand new. Thus, even the soft mattresses can feel less comfortable when they …

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Sleeping on a Pontoon Boat: Our Ultimate Guide For a Memorable Experience

Have you been dreaming of spending a couple of nights out on the lake in your pontoon boat? If yes, you could be in for some exciting times. Few things come close to the peace and tranquility of the ocean sounds deep at night while you’re sleeping on your toon. And then there’s that cup …

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camping cot by a green tent

Sleeping on a Cot: 7 Reasons Why They’re Perfect for Camping & Indoor Use

Good sleep is essential whether you’re in the comfort of your home or out camping in the wild. Sure, camping is one of the best ways to escape from civilization and enjoy the best things nature has to offer. But that doesn’t mean you should sacrifice the quality of your sleep. Sleeping cots can guarantee …

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