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Looking forward to falling into bed each night? We’ve got you. We’re no sleeping experts or gurus. We’re just a bunch who love to catch some Z’s and willing to share our experiences as we go. A great night’s sleep is no coincidence. It takes a lot of work including getting the best mattress and bedding, eating right, and conditioning your brain to relax at bedtime. Join us as we share our first-hand experiences and tips on the best ways to reach Dreamland. Achieving good sleep does not need to be a marathon, it can be a sprint!

Latest Posts

kids lying down on a trampoline

Sleeping on a Trampoline: 13 Critical Sleepover Checklist Items

Many of us have great childhood memories of jumping around on a trampoline. If you were one of the lucky ones then those were some of your happiest times. Playing with our kids and grandkids on trampolines can be a great way of reminding ourselves of the good old times.  A trampoline sleepover can be

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couple sleeping after dinner

Sleeping When Full: 5 Reasons Why You Should Avoid It

Parents and teachers repeatedly tell kids that eating late is bad right from childhood. Yet we end up doing it anyway. This may be due to working late or having car trouble on your way home from the office. Having dinner late is bad enough. Yet the majority of us retire to bed at the

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fork and knife with time

Is Sleeping During Fasting Bad?

Whether you’re fasting to shrink your waistline or for religious reasons, the urge to sleep is never far away. However, there’s a huge debate as to whether sleeping is bad during religious fasts or even for weight loss. And you’re probably here right now to look for answers to the never-ending debate. So is it

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man sleeping while starving

Sleeping When Hungry: 7 Reasons Why it is Bad for You

It is bedtime in an hour or two and your tummy starts rumbling with hunger. Do you ignore it and try to sleep? Or satisfy your food cravings by eating something? All of us have battled with this issue at one moment or another. So is sleeping when hungry bad? The answer is yes. Sleeping

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man sleeping at work

Sleeping During Working Hours: 21 Crazy Ways To Stop It

A few hours after clocking into work, you find yourself dozing. You’re aware that your manager’s office is close by and being caught napping can spell doom. You try your best to stay awake yet nothing seems to be working. Does this sound like you? Well, we’ve all been there. Sleeping during working hours happens

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woman lying down on her left side

Sleeping On Your Left Side: 7 Health Benefits You Didn’t Know

Side sleeping continues to attract raving reviews from Medical Professionals and Sleep Therapists. This is because several studies have shown the benefits of sleeping in that position. But, are you wondering whether lying down on one side of your body is more beneficial than the other? Well, we’re not surprised because curling up on the

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topless woman lying on a mattress without sheets

Is It Bad To Sleep On a Mattress Without Sheets?

After waking up unscathed from a 7-hour sleep on my bare mattress. Now, I’m beginning to wonder if bed sheets are as important as they’ve been made to be. If you’ve been contemplating the same thing, you’re not alone. Millennials view skipping bed sheets in favor of sleeping on the bare mattress as the trendy

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Our team researches, tests, and provides independent reviews of the best sleeping accessories and aids

Sleep Hacks & Tips

We debunk all the myths and Old Wive’s tales about sleep. Instead, we uncover quick and easy ways to receive blissful rest after a hard day’s work.

No two people have the same sleeping habits. This is why we take a personalized approach to every bit of advice we provide. Our tips take into account different sleeping positions, body types, mattress firmness preferences, and climate conditions. Regardless of your physical condition, age, and budget, you deserve to sleep when and how long you want.

“A great night’s sleep is no coincidence”

The Sleeperholic Team

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