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Looking forward to falling into bed each night? We’ve got you. We’re no sleeping experts or gurus. We’re just a bunch who love to catch some Z’s and willing to share our experiences as we go. A great night’s sleep is no coincidence.

It takes a lot of work including getting the best mattress and bedding, eating right, and conditioning your brain to relax at bedtime. Join us as we share our first-hand experiences and tips on the best ways to reach Dreamland. Achieving good sleep does not need to be a marathon, it can be a sprint!

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How to Sleep Under a Tree Comfortably

I have fond memories of taking an afternoon nap under a tree in my family house backyard. Honestly, that was one of the things I looked forward to during the summer holidays. As I sit here reminiscing about the good old days, I can’t help but wonder whether it was a safe thing to do

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man receiving facial botox injections

Sleeping After Botox : How to Lie Down Without Compromising Your Results

Booking a Botox appointment can be an exciting time. After spending hundreds of dollars and braving your fear of needles to receive the injections, the least you deserve is good results. While other procedures may take some time before you can measure results, Botox offers instant results. However, your actions can mess those results just

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breakfast on a plate

21 Popular Breakfast Foods That Make You Sleepy Immediately

Certain foods can trigger sleepiness, especially when consumed in the morning. While eating abnormal food portions is a common cause of sleeping after breakfast, what you eat can have an even bigger impact. Related: Sleeping After Breakfast: 21 Epic Tips to Stay Awake The 21 most common breakfast foods that make you feel sleepy immediately

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beautiful breakfast on a plate

Sleeping After Breakfast: 21 Epic Tips to Stay Awake

The first thing my 85-year old grandparents always do immediately after breakfast is to take a nap. I thought it was something that only happened to senior citizens until I noticed that a similar habit in my college roommate. Is sleeping after breakfast harmful? The answer is yes. Sleeping immediately after eating any meal can

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lady feeling the firmness of a mattress

New Mattress Too Firm? 10 Smart Ways to Break In a New Mattress

Does your new mattress feel too firm? If the answer is yes, you’re likely struggling to sleep and looking for ways to make it softer. Before you start sounding off any panic alarms, know that every mattress feels firmest when it is brand new. Thus, even the soft mattresses can feel less comfortable when they

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car camper relaxing in his van

Car Camping 101: The Ultimate Guide to Sleeping in Your Car

Sleeping in a car can be a great way to not only enjoy the outdoors but to get the change of scenery everyone needs at some point. If you’re wondering whether camping in your car is a good idea then the answer is yes. Millions of people live in vehicles full-time or temporarily due to

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kids lying down on a trampoline

Sleeping on a Trampoline: 13 Critical Sleepover Checklist Items

Many of us have great childhood memories of jumping around on a trampoline. If you were one of the lucky ones then those were some of your happiest times. Playing with our kids and grandkids on trampolines can be a great way of reminding ourselves of the good old times.  A trampoline sleepover can be

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Our team researches, tests, and provides independent reviews of the best sleeping accessories and aids

Sleep Hacks & Tips

We debunk all the myths and Old Wive’s tales about sleep. Instead, we uncover quick and easy ways to receive blissful rest after a hard day’s work.

No two people have the same sleeping habits. This is why we take a personalized approach to every bit of advice we provide. Our tips take into account different sleeping positions, body types, mattress firmness preferences, and climate conditions. Regardless of your physical condition, age, and budget, you deserve to sleep when and how long you want.

“A great night’s sleep is no coincidence”

The Sleeperholic Team

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