Sleeping after Brazilian Butt Lift (BBL) Surgery

woman with surgery marks with brazilian butt lift surgery

Sleeping after Brazilian Butt Lift (BBL) surgery can be quite tricky.  After all, you’re in significant pain and feeling drowsy from the effects of the pain medicines and ongoing reactions in your body. This would have been the perfect time to get unhinged sleep.

Unfortunately, you’ll have to make do with being stuck on your back for approximately 6-8 weeks for the body to heal. This is enough time for the newly transferred fat cells to fall into place with the rest of your body.

If you’re a stomach sleeper then you’re in luck because that is the perfect sleeping position post-surgery. Side and back sleepers have no such luck.

Can You Enjoy a Good Night’s Rest After BBL Surgery?

The first few nights after the surgery can be the hardest on your body. With many side effects including soreness and significant weakness, it is safe to say that you won’t be getting optimum sleep within the first week or so.

So can you enjoy sleep after BBL surgery? The answer is yes. There are several smart tips to enhance your sleep during this difficult period. A few of them include:

  • Home Massage Kit
  • Face pillows
  • BBL Booty Pillows
  • BodyCushion System
  • Wedges
  • Stomach Sleeper Mattresses

Home Massage Kit

Many BBL surgery patients invest in massage tables to enhance their sleep during the recovery period. After all, lying face down for about 6 weeks is no joke and you need all the comfort you can get.

But why go through the cumbersome process of a full massage table when you can just convert your bed into one? This is where home massage kits come in.

They come in the form of mattress adoptor, super comfortable adjustable headrest platform, and luxurious face pillow.

These kits slide easily between box springs and your mattress, ensuring absolute comfort during all of those lonely days in bed. Additionally, they’re much cheaper than the majority of portable massage tables available for sale today.

Home massage kits are suitable for all standard beds and perfect for those who live in apartments with limited space. Just do your research and have the massage kit fully set up in your bed before the surgery.

Long after you’ve recovered from your surgery, your massage kit can serve as a platform to get relaxing massages at home.

Here’s the Home Massage I found on Amazon for sleeping after BBL surgery.

Face Pillows 


EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen Size)

Don’t want to get a full-blown massage kit or massage system? The right face pillow can do just fine for your sleep comforts. They offer amazing support for the head to prevent excessive pressure that can cause stiff necks and backache.

As long as your mattress is suitable for stomach sleeping, these pillows can offer the right cradling for your face, neck, and shoulders. Even after spending all day in bed, you’ll have no problems with any form of discomfort.

Aside from getting the right pillow, how you place it is also important. Make sure it is positioned under your head in an angle that aligns the neck with the rest of the spinal region.

BBL Booty Pillow

BBL Booty Pillow After Surgery - Brazilian Butt Lift Recovery Support Cushion | Ultra Comfortable with 3 Layers for Maximum Support Post-Surgery Sitting – Best Pillow Dr. Approved by Royal Comfort

The BBL Booty Pillow is an open secret among those recovering from Brazilian Butt Lift Surgery. It is highly recommended by not just doctors but women who have enhanced their butts with this innovative procedure.

While minimal sitting is recommended while recovering from surgery, if you must sit then the best way to enjoy amazing comfort without risking damage to your beautiful and expensive new butt is to sit on one of these pillows.

This BBL Booty Pillow is the highest-rated and one of the most affordable on Amazon so when my sister asked for a recommendation after her butt enhancement surgery, it was the obvious choice. She hasn’t stopped raving about it 3 months after the surgery.

BodyCushion System

BodyCushion Support System for Massage, Physical Therapy, Pregnancy, Face Down Recovery, Vitrectomy, or Large Breast Face Down Positioning (3-Piece Original bodyCushion)

If you’re looking for a heavenly experience during those weeks of lying facedown, the BodyCushion System is a no-brainer. It consists of different foam densities that combine to give recovering BBL patients superior comfort all day or night.

While this system was originally designed for vitrectomy, BBL patients have found it extremely useful.

It comes in the form of a pad and face rest that ensures your ability to lie face down for extended periods without suffering any negative effects. 

The only downside is the price tag which might be a bit high compared to the other alternative options. But, you’ve spent a considerable amount on the surgery. If a few hundreds of dollars can give you the comfort you deserve, it might be worth it.


Wedges are large cushions that lift your butt off the ground. Lying in bed throughout the recovery period is essential to good health and great results. But there are times when sitting becomes inevitable. You may have to resume work before the recommended 8 weeks or may have a doctor’s appointment.

Either way, getting a comfortable wedge can give you the ultimate comfort while you sit. These cushions can also protect the transferred fat cells from diffusing to other areas and affecting your results.

For the best results, it is important to get 2 wedge cushions as well as a couple more pillows.

We found this wedge on Amazon that stands out thanks to its affordable price and amazing comfort lots. No wonder it has such a long list of glowing reviews

Stomach Sleeper Mattress

If you already sleep on your front then you probably have the right mattress at home anyway. But a stomach sleeper mattress can do wonders for your ability to enjoy sleeping after BBL surgery.

Just make sure to consider your weight during the buying process to end up with a model that works for you. You want a mattress that allows your tummy and neck to sink in without neglecting the pelvic region.

Additionally, make sure you choose the right level of firmness to gain the perfect amount of support throughout the night. Your Body Mass Index which takes into account your weight in comparison with your height is the best guide to choose firmness. As a general rule of thumb,

  • BMI of 26-31 = Firm Mattress
  • BMI of 19-25 = Medium Firm Mattress
  • BMI of Under 19 = Soft Mattress

As a lifelong stomach sleeper, the Tuft & Needle Mattress gives me amazing breathability and comfort year-round. It is the secret to my 8 hours of blissful sleep every night.

How To Sleep after BBL and Breast Augmentation

Sleeping after BBL surgery is relatively straight forward. Just lie face down throughout the recovery period. This is relatively easy compared to getting BBL and another form of cosmetic procedure around the same time.

How do you sleep after BBL and breast augmentation surgery? Lying down on your sides is the best way since sleeping on your stomach no longer becomes an option due to the breast augmentation surgery.

Sure, recovering from multiple procedures is no easy feat. But the results can make it worth your while. Just make sure your body gets as much comfort as possible while you rest.

Start With a Recliner

Many doctors recommend sleeping on a recliner the first couple of weeks after your mommy makeover surgery. At least, the first 2-3 days are crucial since these recliners minimize the risk of swelling from the BBL and breast augmentation surgeries.

Switch to the Sides

After the first 2-3 days, you’re ready to switch to side sleeping. Since two-thirds of women sleep on their sides anyway, you should be able to get good sleep during your recovery. Just make sure your mattress supports side sleeping by not being too stressful on the shoulders and hips.

Additionally, try to alternate between the left and right sides of your body even if one side feels more comfortable than the other.

If you want cozy sleeping after Brazilian Butt Lift and Breast Augmentation surgery, it is important to add the following to your sleeping routine:

  • Prop your upper body on comfortable pillows to prevent any pressure on the recovering breasts
  • Place a leg pillow between the legs to minimize the pressure of lying on one leg for long periods.
  • Choose a neck pillow that ensures proper alignment between the neck and spine.
  • Choose sheets that are breathable to enjoy a good night’s rest no matter what time of the year it is.
  • Speak to your surgeon if you experience any discomforts

How To Sleep After BBL Surgery and Tummy Tuck

Brazilian Butt Lifts and Tummy Tucks are 2 of the most popular cosmetic procedures available today. While the chance to get a bigger and much firmer butt Plus a flatter tummy sounds like a dream, having both procedures at the same time can be problematic in many ways.

Firstly, you can expect a higher level of pain compared to having just one of the two procedures. Secondly, combing both means a much longer recovery period. And finally, sleeping can be a huge problem.

So why would anyone choose to have BBL and Tummy Tuck at the same time? Well, separate procedures can be much more expensive than a dual procedure. So having BBL and Tummy Tuck can reduce your costs. Secondly, most women would rather undergo the knife once to avoid a double inconvenience of staying home to recover separately.

Can you sleep after BBL surgery and Tummy Tuck? The answer is yes. Lying down after both procedures can be very challenging. But switching to the sides and getting a bunch of comfortable pillows can improve your sleep.

Getting In and Out of Bed

Whether you choose to only a BBL or a combination of a BBL + breast augmentation or BBL + tummy tuck, getting in and out of bed will be no mean feat. The first 3 nights or so after the procedure will be the hardest.

You’ll have to drag yourself in and out of bed slowly while pressing your body against the sleeping surface for support.

If you undergo a double or triple procedure, you’ll need help to get out of bed. This is where support from your partner, friends, and family can come in handy.

Additional Sleeping Tips After BBL Surgery

Sleeping after undergoing any sort of cosmetic procedure can be challenging in many ways. But with determination and the right support system, you should have no problems achieving a full recovery. Here are some extra tips to keep in mind as you make plans for that BBL you’ve always wanted.

  • Take your prescribed pain killers especially within the first few weeks as the excruciating pain from the surgery can destroy your sleep.
  • Only revert to old sleeping habits after you heal completely
  • Eat nutritiously but light foods since you’ll be spending a lot more time on your tummy
  • Drink lots of water
  • Keep your bedroom as dark as possible to enhance your sleep
  • Keep the noise out as that can distort your sleep in many ways
  • Wear compression garments to reduce the swelling and improve your results after the surgery.

Frequently Asked Questions

Here are a few of the common questions many people ask about BBL surgeries

Can I sit on the toilet after BBL surgery?

The answer is yes. But instead of sitting down on the toilet seat, as usual, squatting may be the best option. Constipation is common after surgery so do not hesitate to go in for over the counter stool softeners such as Dulcolax.

How long after BBL can I lay on my back?

The answer is 8 weeks. While you may be itching to return to back sleeping after the procedure, it is important to ensure all the fat cells have been reabsorbed into your body before you can return to old sleeping habits. Just hold on with your back sleeping itch for 8 weeks and you’ll be glad you did.

How painful is a BBL surgery?

Many people who have undergone the knife several times say BBLs are relatively easier than other procedures such as liposuction in terms of the pain. Many patients say they’re able to switch from powerful pain killers to over the counter options such as Tylenol within the space of a week or two.

How long does it take to recover from a bbl and tummy tuck?

It takes 8-10 weeks to recover from a double procedure of BBL and tummy tuck. While having each procedure separately has faster recovery times, combining them takes a heavier toll on the body.


Sleeping after BBL either alone or as part of multiple cosmetic procedures can be hard. But with the right resources as revealed here, you should be able to recover fully. There are several options to choose from so choose what suits your preferences and budget.

As always, consult your plastic surgeon if you still experience sleeping difficulties after the procedure.


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