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Looking forward to falling into bed each night? We’ve got you. We’re no sleeping experts or gurus. We’re just a bunch who love to catch some Z’s and willing to share our experiences as we go. A great night’s sleep is no coincidence.

It takes a lot of work including getting the best mattress and bedding, eating right, and conditioning your brain to relax at bedtime. Join us as we share our first-hand experiences and tips on the best ways to reach Dreamland. Achieving good sleep does not need to be a marathon, it can be a sprint!

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breakfast on a plate

21 Popular Breakfast Foods That Make You Sleepy Immediately

Certain foods can trigger sleepiness, especially when consumed in the morning. While eating abnormal food portions is a common cause of sleeping after breakfast, what you eat can have an even bigger impact. Related: Sleeping After Breakfast: 21 Epic Tips to Stay Awake The 21 most common breakfast foods that make you feel sleepy immediately

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beautiful breakfast on a plate

Sleeping After Breakfast: 21 Epic Tips to Stay Awake

The first thing my 85-year old grandparents always do immediately after breakfast is to take a nap. I thought it was something that only happened to senior citizens until I noticed that a similar habit in my college roommate. Is sleeping after breakfast harmful? The answer is yes. Sleeping immediately after eating any meal can

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lady feeling the firmness of a mattress

New Mattress Too Firm? 10 Smart Ways to Break In a New Mattress

Does your new mattress feel too firm? If the answer is yes, you’re likely struggling to sleep and looking for ways to make it softer. Before you start sounding off any panic alarms, know that every mattress feels firmest when it is brand new. Thus, even the soft mattresses can feel less comfortable when they

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car camper relaxing in his van

Car Camping 101: The Ultimate Guide to Sleeping in Your Car

Sleeping in a car can be a great way to not only enjoy the outdoors but to get the change of scenery everyone needs at some point. If you’re wondering whether camping in your car is a good idea then the answer is yes. Millions of people live in vehicles full-time or temporarily due to

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kids lying down on a trampoline

Sleeping on a Trampoline: 13 Critical Sleepover Checklist Items

Many of us have great childhood memories of jumping around on a trampoline. If you were one of the lucky ones then those were some of your happiest times. Playing with our kids and grandkids on trampolines can be a great way of reminding ourselves of the good old times.  A trampoline sleepover can be

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couple sleeping after dinner

Sleeping When Full: 5 Reasons Why You Should Avoid It

Parents and teachers repeatedly tell kids that eating late is bad right from childhood. Yet we end up doing it anyway. This may be due to working late or having car trouble on your way home from the office. Having dinner late is bad enough. Yet the majority of us retire to bed at the

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fork and knife with time

Is Sleeping During Fasting Bad?

Whether you’re fasting to shrink your waistline or for religious reasons, the urge to sleep is never far away. However, there’s a huge debate as to whether sleeping is bad during religious fasts or even for weight loss. And you’re probably here right now to look for answers to the never-ending debate. So is it

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Our team researches, tests, and provides independent reviews of the best sleeping accessories and aids

Sleep Hacks & Tips

We debunk all the myths and Old Wive’s tales about sleep. Instead, we uncover quick and easy ways to receive blissful rest after a hard day’s work.

No two people have the same sleeping habits. This is why we take a personalized approach to every bit of advice we provide. Our tips take into account different sleeping positions, body types, mattress firmness preferences, and climate conditions. Regardless of your physical condition, age, and budget, you deserve to sleep when and how long you want.

“A great night’s sleep is no coincidence”

The Sleeperholic Team

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