Get the best sleep experience possible...

Looking forward to falling into bed each night? We’ve got you. We’re no sleeping experts or gurus. We’re just a bunch who love to catch some Z’s and willing to share our experiences as we go. A great night’s sleep is no coincidence.

It takes a lot of work including getting the best mattress and bedding, eating right, and conditioning your brain to relax at bedtime. Join us as we share our first-hand experiences and tips on the best ways to reach Dreamland. Achieving good sleep does not need to be a marathon, it can be a sprint!

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barista pouring a cup of coffee

Sleeping After Too Much Coffee

It is no secret that Coffee and sleep do not mix well. Yet, the urge for a caffeine fix can be so strong that we end up picking up cup after cup from Starbucks or our favorite coffee joint. The aroma of fresh-brewed coffee at any point in the day can be so tempting that

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energized lady getting fresh air

21 Smart Hacks to Sleep Less and Have More Energy

The average adult requires 7-8 hours of sleep to function optimally according to experts. So how do some successful CEOs achieve higher productivity even though they claim to sleep for only 4-5 hours? Well, a small percentage are genetically wired to require less sleep. But the majority have simply mastered the art of sleeping less

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woman lying under a blanket

Best Weighted Blankets (2020 Reviews)

Weighted blankets are at an all-time high in the popularity stakes right now. This is no surprise due to the consistent relief they provide for a variety of sleeping problems. If you’re having a hard time getting a good night’s rest and nothing seems to work, it may be time to switch to these heavy

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woman with surgery marks with brazilian butt lift surgery

Sleeping after Brazilian Butt Lift (BBL) Surgery

Sleeping after Brazilian Butt Lift (BBL) surgery can be quite tricky.  After all, you’re in significant pain and feeling drowsy from the effects of the pain medicines and ongoing reactions in your body. This would have been the perfect time to get unhinged sleep. Unfortunately, you’ll have to make do with being stuck on your

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sleeping under weighted blanket

Sleeping Under Weighted Blankets

Are you looking for a non-medicinal solution for restlessness and insomnia? If yes then weighted blankets could be exactly what you need. As their name suggests, these are heavy blankets with built-in properties that promote a goodnight’s rest. Do weighted blankets improve sleep? The answer is yes. Weighted blankets reduce your stress levels and allow

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braided woman lying in a recliner

How to Sleep with Braids without Ruining Them

Gone are the days when braids were a fashion statement for only women of color. Braids are now here to stay and women of all races are choosing from the wide variety of available options.  From superstar athletes to actors and other celebrities, many guys have also seen the light and adopting braids as their

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bright looking Elecampane

23 Plants That Make You Sleep Like a Baby

Plants can be great for our sleep in many ways. Taking a cool nap under a tree on a hot afternoon is one of the popular ways to unwind. But, that may not be an option when you live in the city. Still, you can improve your sleep by bringing indoor plants into your home.

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How to Sleep Under a Tree Comfortably

I have fond memories of taking an afternoon nap under a tree in my family house backyard. Honestly, that was one of the things I looked forward to during the summer holidays. As I sit here reminiscing about the good old days, I can’t help but wonder whether it was a safe thing to do

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man receiving facial botox injections

Sleeping After Botox : How Not to Mess Up Your Results

Booking a Botox appointment can be an exciting time. After spending hundreds of dollars and braving your fear of needles to receive the injections, the least you deserve is good results. While other procedures may take some time before you can measure how well they turn out, Botox offers instant performance. However, your actions and

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Our team researches, tests, and provides independent reviews of the best sleeping accessories and aids

Sleep Hacks & Tips

We debunk all the myths and Old Wive’s tales about sleep. Instead, we uncover quick and easy ways to receive blissful rest after a hard day’s work.

No two people have the same sleeping habits. This is why we take a personalized approach to every bit of advice we provide. Our tips take into account different sleeping positions, body types, mattress firmness preferences, and climate conditions. Regardless of your physical condition, age, and budget, you deserve to sleep when and how long you want.

“A great night’s sleep is no coincidence”

The Sleeperholic Team

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