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Looking forward to falling into bed each night? We’ve got you. We’re no sleeping experts or gurus. We’re just a bunch who love to catch some Z’s and willing to share our experiences as we go. A great night’s sleep is no coincidence.

It takes a lot of work including getting the best mattress and bedding, eating right, and conditioning your brain to relax at bedtime. Join us as we share our first-hand experiences and tips on the best ways to reach Dreamland. Achieving good sleep does not need to be a marathon, it can be a sprint!

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couple meditating in a bright room

Sleep vs Meditation: Are There Any Differences?

Have you just started meditating? If yes, one of the common problems you’re probably experiencing is differentiating the mind-calming practice from sleeping. Are there any differences between sleeping and meditation? The answer is yes. Sleeping is the state of losing consciousness of your environment while meditation involves being able to focus on one subject at

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adorable girl on a bed wrapped in white comforter

Duvet vs Comforter : Which One is the Best for You?

Duvets and comforters can enhance your comfort and give you blissful nights in many ways. But which one offers a better sleeping experience? Well, many consumers interchange the two words when seeking comfortable bedding. But are there any differences between duvets and comforters? The answer is yes. Duvets are quilted pieces of fabric filled with

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taxi carrying mattresses

How Much Do Mattresses Depreciate?

Are you thinking of selling a used mattress? You’re in for the shock of your life! You’ve probably heard that a car loses 10 percent of its value the moment it leaves the dealership. Well, the reality is that mattresses depreciate much more dramatically. It doesn’t matter how long you’ve slept on the mattress. You

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mattress wrapped in a box

How do Mattress Trials Work?

What does Casper, Simba, Aviya, and Nectar mattresses all have in common? They offer 100-night free trials. If you’ve watched any of their ads on TV or the Web then it is only fair to wonder how these trials work in the first place.  So how do mattress trials work? Well, several mattress-in-a-box companies allow

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woman vaccuum cleaning a dirty mattress

How to Clean a Used Mattress

Have you just bought a cheap used mattress on Craigslist or received one from a close friend or relative? Either way, pre-owned mattresses are generally not the best idea. This is because there’s always a good chance of ending up with one that is either heavily stained or funky smelling or both. Such mattresses can

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puppy wrapped with a blanket

Why Do We Feel Safe Under a Blanket?

The sun can be unforgivable during bright summer afternoons to the point where taking a nap to escape the heat can seem like the only logical conclusion. You walk into your bedroom or living room, switch on the fan or AC, and jump into bed to lie down bare. However, after tossing and turning for

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metal bed frame with blue and white bedshets

Why Do Mattresses Need Frames?

You hit the showroom floor and order your preferred mattress after testing out and negotiating with the salespeople. Just when you’re about to leave after spending hundreds of dollars and possibly more on your mattress, you remember that you’ve still have not bought a frame for the mattress. At that point, you cannot help but

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lady lying on a bed

Why Do Mattresses Squeak?

After a stressful day at work, the last thing you need is a mattress that squeaks at the slightest movement of your body. Sometimes, the day can be so bad that you cannot wait to get home and jump into bed. You finally arrive home, take a warm shower, and get into your bed with

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girl lying down on a futon

Mattresses vs Futons: Which Type Can Give You Better Sleep?

Ditching traditional mattresses for Futons seems to be the latest trend among Americans and other westerners. This style of mattress has long been in use among the Japanese and people from other cultures around the world. But they only became popular in the United States within the last 2 decades or so. style=”font-weight: 400;”>Are there

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Our team researches, tests, and provides independent reviews of the best sleeping accessories and aids

Sleep Hacks & Tips

We debunk all the myths and Old Wive’s tales about sleep. Instead, we uncover quick and easy ways to receive blissful rest after a hard day’s work.

No two people have the same sleeping habits. This is why we take a personalized approach to every bit of advice we provide. Our tips take into account different sleeping positions, body types, mattress firmness preferences, and climate conditions. Regardless of your physical condition, age, and budget, you deserve to sleep when and how long you want.

“A great night’s sleep is no coincidence”

The Sleeperholic Team

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