Parents and teachers repeatedly tell kids that eating late is bad right from childhood. Yet we end up doing it anyway. This may be due to working late or having car trouble on your way home from the...

Whether you’re fasting to shrink your waistline or for religious reasons, the urge to sleep is never far away. However, there’s a huge debate as to whether sleeping is bad during religious fasts...

It is bedtime in an hour or two and your tummy starts rumbling with hunger. Do you ignore it and try to sleep? Or satisfy your food cravings by eating something? All of us have battled with this...

A few hours after clocking into work, you find yourself dozing. You’re aware that your manager's office is close by and being caught napping can spell doom. You try your best to stay awake yet...

I have childhood memories of my mom moving to her bedroom floor each time she was pregnant with my 3 younger siblings. Whenever she made the move out of her bed, she never looked back until...

Side sleeping continues to attract raving reviews from Medical Professionals and Sleep Therapists. This is because several studies have shown the benefits of sleeping in that position. But, are you...