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Category: Sleep Hacks

link to Sleeping When Full: 5 Reasons Why You Should Avoid It

Sleeping When Full: 5 Reasons Why You Should Avoid It

Parents and teachers repeatedly tell kids that eating late is bad right from childhood. Yet we end up doing it anyway. This may be due to working late or having car trouble on your way home from the...

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link to How do you Sleep During Fasting?

How do you Sleep During Fasting?

Whether you’re fasting to shrink your waistline or for religious reasons, the urge to sleep is never far away. However, there’s a huge debate as to whether sleeping is bad during religious fasts...

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link to Is it Bad to go to Bed Hungry? [7 Reasons Why it may be Bad for You]

Is it Bad to go to Bed Hungry? [7 Reasons Why it may be Bad for You]

It is bedtime in an hour or two and your tummy starts rumbling with hunger. Do you ignore it and try to sleep? Or satisfy your food cravings by eating something? All of us have battled with this...

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link to Sleeping During Working Hours: 21 Crazy Ways To Stop It

Sleeping During Working Hours: 21 Crazy Ways To Stop It

A few hours after clocking into work, you find yourself dozing. You’re aware that your manager's office is close by and being caught napping can spell doom. You try your best to stay awake yet...

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link to Sleeping On The Floor During Pregnancy [5 Smart Tips For More Comfort]

Sleeping On The Floor During Pregnancy [5 Smart Tips For More Comfort]

I have childhood memories of my mom moving to her bedroom floor each time she was pregnant with my 3 younger siblings. Whenever she made the move out of her bed, she never looked back until...

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link to Which side is the Best to Sleep on? [Benefits of Sleeping on the Side]

Which side is the Best to Sleep on? [Benefits of Sleeping on the Side]

Side sleeping continues to attract raving reviews from Medical Professionals and Sleep Therapists. This is because several studies have shown the benefits of sleeping in that position. But, are you...

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My name’s Gabriel and I’m a Sleeperholic! Leading a team of bonafide sleep enthusiasts, our goal is to help you improve your sleep quality and enjoy everything Dreamland has to offer.

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