Chuck Boakye

energized lady getting fresh air

21 Smart Hacks to Sleep Less and Have More Energy

The average adult requires 7-8 hours of sleep to function optimally according to experts. So how do some successful CEOs achieve higher productivity even though they claim to sleep for only 4-5 hours? Well, a small percentage are genetically wired to require less sleep. But the majority have simply mastered the art of sleeping less …

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